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Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Openness - Preview

A meditation for yogis that have a basic meditation practice established. First drop into this space by finding a comfortable seat and observing noises around you and your body's senses both internally and externally. Let go of control and judgement as you sit and welcome all that is unfolding moment to moment. Develop in just moments a heightened sense of awareness while being in your natural state. Be open to the now and what is in the here and now. Props Suggested: A blanket or bolster to sit on.

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Level
1-2
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Practice
Meditation
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Teacher
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Focus
Calm
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Duration
5 minutes