Align with the natural world and initiate your own seasonal change, connecting to the energy of Fall. Be guided through a meditation to identify all extraneous factors that no longer serve you, lightening your load both mentally and physically. Warm up with a sequence of abdominal toning with sun salutations and a down tempo flow of standing poses, hip openers, back bends and forward bends. Conserve energy, consolidate and celebrate the fruits of your labor. Props Suggested: A strap.