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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Abhyasa: Practice Makes Perfect? - Preview

You are enjoined throughout yoga traditions to become consistent and diligent in practice, especially in the processes that invite repetition and recursion. In early Sankhya-Yoga traditions the key term is abhyasa, and a strong connection is made with the notion that repeated practice creates a deepening ability to discern and comprehend with clarity. You will explore this in original sources. Here, explore the notion that practice makes perfect. Props Needed: A blanket or a bolster to sit on.

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Level
1-2
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Practice
Beyond the Mat
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Duration
15 minutes