Take a class with Glo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Clearer Courage - Preview

Hatha with Elena Brower

Begin with a seated meditation to come to your current state of strength. Work plank pose with crossed-leg variations, sun salutes to heat up, followed by a series of backbends. Locate both good boundaries and your unbounded light. Using your feet, legs, hips, and your heart, clear your doubt and find your way today. Alternate nostril breathing completes your practice. Reconnect to your courage, coming home to your bravest self.

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Level
2
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Practice
Yoga
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Teacher
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Duration
45 minutes