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Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Supine Snake Breath - Preview

Yin with Felicia Tomasko

Practice the cooling breath technique known as sitali or sitakri in Sanskrit. This slow, languid practice incorporates the principles of Ayurveda with three variations of the cooling breath along with a supine series to dispel heat in the intense months of summer. Focus on your hips, low back and pelvis with soothing twists and half happy baby. No props are required, but have a blanket if you would like extra support on your mat. Props Suggested: A blanket.

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Level
1-2
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Practice
Yoga
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Teacher
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Focus
Physical Health + Recovery
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Duration
75 minutes