Take a class with Glo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Teaching the Mind its Own Freedom - Preview

Learn how to work with your own mind and emotions in meditation. When you sit to meditate, whether you are a beginner or farther along on the path, the first thing you encounter is your own mind. Discover three different levels of the mind, and learn practices and teachings that help you work with your thoughts, emotions, and mental energy in skillful ways. Props Needed: A blanket. Props Suggested: A bolster or pillow to sit on.

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Level
2
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Practice
Meditation
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Teacher
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Focus
Basics & Calm
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Duration
60 minutes