Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Teaching the Mind its Own Freedom - Preview

Learn how to work with your own mind and emotions in meditation. When you sit to meditate, whether you are a beginner or farther along on the path, the first thing you encounter is your own mind. Discover three different levels of the mind, and learn practices and teachings that help you work with your thoughts, emotions, and mental energy in skillful ways. Props Needed: A blanket. Props Suggested: A bolster or pillow to sit on.

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Level
2
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Practice
Meditation
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Teacher
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Focus
Calm & Basics
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Duration
60 minutes