Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Blossoming Open Flow - Preview

Take a continuous flow class that builds in intensity though dancing warrior variations to a combination flow of arm balances, standing balance poses and hip openers. Give the inner seam of your legs (adductor muscles) attention with side to side lunges (skandasana), standing hand to foot pose (utthita hasta padangustasana) and revolved knee to the head pose (parivrtta janu sirsasana). Reclined backbends, seated postures, and savasana to finish. Props Needed: A strap.

Level

2

Practice

Yoga

Teacher

Props

Strap

Intensity

3

Duration

60 minutes