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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Release Fear and Anxiety - Preview

Hatha with Alex van Frank

Release fear and anxiety and find a place of peace with this soothing sequence. Reach a state of calm through awareness of thought patterns, breathwork and movement. Begin with restorative poses, using props to support you. Then, slowly move through several standing and seated poses, stretching and loosening up your legs, hips, back and shoulders. Finish with a relaxing savasana. Props Needed: Two bolsters, a blanket and a chair.

Level

1

Practice

Teacher

Props

2 blankets, chair & bolster

Intensity

2

Duration

60 minutes