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Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Awaken and Unleash the Creative - Preview

Kundalini with Kia Miller

Work your throat center, the fifth chakra and ether element. The seat of expression and creativity. In the yoga tradition creativity is linked to consciousness. As you awaken and direct energy, you can move through blocks related to personal expression and creativity. Includes a breath meditation called karani kriya to help you live from your heart in abundance. Please do not attempt if pregnant or on your menstrual cycle.

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Level
2
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Practice
Yoga
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Teacher
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Focus
Focus + Productivity & Energy Balance
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Duration
45 minutes