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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Awaken and Unleash the Creative - Preview

Kundalini with Kia Miller

Work your throat center, the fifth chakra and ether element. The seat of expression and creativity. In the yoga tradition creativity is linked to consciousness. As you awaken and direct energy, you can move through blocks related to personal expression and creativity. Includes a breath meditation called karani kriya to help you live from your heart in abundance. Please do not attempt if pregnant or on your menstrual cycle.

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Level
2
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Practice
Yoga
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Teacher
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Focus
Focus + Productivity & Energy Balance
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Duration
45 minutes