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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Revitalize Your Back - Preview

Kundalini with Kia Miller

Focus on subtle movements that make your spine more flexible and bring revitalizing energy to your back and core muscles. Move through classic Kundalini kriyas to build strength and open the energy channels. By cultivating this momentum of energy and cerebral spinal fluid toward the brain and higher centers, leaving you feeling refreshed and calm.

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Level
1-2
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Practice
Yoga
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Teacher
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Focus
Back Care
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Duration
45 minutes