Take a class with Glo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Revitalize Your Back - Preview

Kundalini with Kia Miller

Focus on subtle movements that make your spine more flexible and bring revitalizing energy to your back and core muscles. Move through classic Kundalini kriyas to build strength and open the energy channels. By cultivating this momentum of energy and cerebral spinal fluid toward the brain and higher centers, leaving you feeling refreshed and calm.

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Level
1-2
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Practice
Yoga
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Teacher
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Focus
Back Care
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Duration
45 minutes