Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Forgiveness Floats the Boat in Recovery - Preview

Harboring resentment, anger, grudges against others and ourselves can sink the lifeboat of recovery. It is not only freeing, but necessary to be willing to let go of blame. We all make mistakes, cause wreckage and have a history. Let go of blame, guilt and shame and open that space up to love, understanding and progress as you move through standing poses and heart openers.

Level

1-2

Practice

Yoga

Intensity

2

Duration

30 minutes