Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Ripples & Waves - Preview

With only limited time, you need to maximize the precious minutes that you claim for yourself. Designed to unwind the spine, get you moving like a serpent, free and fluid. Be prepared to get warm, flow with grace and move the entire body organically whilst deeply connecting to your breath. Props Needed: Two blocks.

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Level
2-3
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Practice
Yoga
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Teacher
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Props
2 blocks
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Focus
Stretch + Release
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Duration
20 minutes