Take a class with Glo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Ripples & Waves - Preview

With only limited time, you need to maximize the precious minutes that you claim for yourself. Designed to unwind the spine, get you moving like a serpent, free and fluid. Be prepared to get warm, flow with grace and move the entire body organically whilst deeply connecting to your breath. Props Needed: Two blocks.

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Level
2-3
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Practice
Yoga
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Teacher
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Props
2 blocks
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Focus
Stretch + Release
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Duration
20 minutes