Take a class with Glo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Breathe More, Tone Your Core - Preview

The more we breathe, the more powerful we become. Supercharge your breath, energize your core muscles and internal organs and find yourself tingling from the inside out. Using powerful breathing techniques such a Kapalabhati, this class particularly targets the transverse abdominal muscle. This powerhouse is responsible for keeping the back strong, the body functional and the digestive system healthy. Props Needed: A block.

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Level
2-3
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Practice
Yoga
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Teacher
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Props
Block
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Focus
Core, Energy Balance & Breath
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Duration
60 minutes