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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Lotus & The Splits - Preview

Hatha with Jason Crandell

For everyone that finds lotus and splits challenging and elusive, but wants to take baby steps toward these key postures. You'll unwind tension in your hamstrings, outer hips, quadriceps and hip flexors in a wide range of postures. Do core strengthening work to help stabilize the motion of your lower back, which sometimes compensates for restriction in the hips. Enjoy making headway in these postures. Props Needed: A block and a strap.

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Level
2
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Practice
Yoga
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Teacher
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Props
Block & strap
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Focus
Stretch + Release
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Duration
60 minutes