Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Emotional Rescue - Preview

Bring yourself to this practice no matter what emotional state you're in. Whether you're feeling sad, raw, grieving, angry, livid, outraged, or elated, this class is a safe place to let your emotions move. Your emotions can change the world! Practice this sweaty hamstring flow that takes you on a journey through heating standing poses, balancing poses and a seated practice to increase your flexibility. Props Needed: A strap.

Level

2-3

Practice

Yoga

Teacher

Props

Strap

Intensity

3

Duration

60 minutes