Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Feeling Perpetually Postnatal - Preview

Maybe it has been a while since you had your baby, but you are still feeling "postnatal". Tune into your breath and body again through a series of floor poses and exercises targeted at awakening the pelvic floor and core. Props Suggested: A block.

level icon
Level
1-2
practice icon
Practice
Yoga
prop icon
Props
Block
focus icon
Focus
Postnatal
duration icon
Duration
20 minutes