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Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Linking the Five Most Vital Poses - Preview

Hatha with Rod Stryker

The 5 most essential poses in yoga? Find the answer in this practice. Some hints: they are not standing poses, although standing poses help prepare you for them; handstand is not one of them; each one of the five is tri-dosha--meaning they are good for everyone's constitution. This delicious practice builds immunity, improves sleep and internal organ function, stokes gastric fire and releases muscular tension, in other words, it tones the entire body and mind. Includes ending meditation.

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Level
2
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Practice
Yoga
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Teacher
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Focus
Physical Health + Recovery
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Duration
90 minutes