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Gentle Relief from Sitting - Preview

Alex van Frank teacher avatar
Hatha with Alex van Frank
Level 1 - 10 mins
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Open up the stiffness that sometimes can be brought on by a lot of sitting and/or driving. You will be opening the hips, elongating the spine and hopefully giving some much needed circulation and stretch. Props Needed: One bolster and a chair.

Level

1

Practice

Yoga

Teacher

Alex van Frank

Props

Bolster & chair

Intensity

1

Duration

10 minutes