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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Expand & Awaken - Preview

Kundalini with Kia Miller

This breath technique builds and enhances the pranic body, inviting you to feel light and open while the visualization engages imagination and creativity. Enhance your appreciation for the subtle and cultivate a deep state of presence. Highly recommended for anyone seeking to expand and awaken. Prop Suggested: a Blanket to sit on.

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Level
2-3
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Practice
Yoga
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Teacher
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Focus
Focus + Productivity & Breath
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Duration
15 minutes