Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Mantra Meditation to Clear Chakras & Find Calm - Preview

Kundalini with Kia Miller

This simple and beautiful mantra meditation with live music is a great way to clear all your chakras and bring yourself to a peaceful, calm place. The mantra used is Guru Guru Wahe Guru, Guru Ram Das Guru - The first part of the mantra projects the mind to the source of knowledge and ecstasy. The second part expresses the wisdom that comes as a servant of the infinite. Music with Jaya Lakshmi and Ananda. Prop suggested: A blanket for sitting.

Level

1-2

Practice

Yoga

Teacher

Intensity

1

Duration

15 minutes