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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Tranquil Flow with Mantra - Preview

Hatha with Jo Tastula

The use of mantra has a purifying effect on the mind, and combined with asana, becomes a very potent practice. In this class we use the breathing mantra, So Hum, and the Tibetan mantra of compassion, Om Mani Padme Hum, as a vehicle for quieting the mind and accessing an authentic place of peace. Lots of seated meditation and slow-paced flow. Be warned, there are very few vinyasas! Prop Suggested: A blanket.

Level

2-3

Practice

Yoga

Teacher

Props

Blanket

Intensity

3

Duration

60 minutes