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Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Tranquil Flow with Mantra - Preview

Hatha with Jo Tastula

The use of mantra has a purifying effect on the mind, and combined with asana, becomes a very potent practice. In this class we use the breathing mantra, So Hum, and the Tibetan mantra of compassion, Om Mani Padme Hum, as a vehicle for quieting the mind and accessing an authentic place of peace. Lots of seated meditation and slow-paced flow. Be warned, there are very few vinyasas! Prop Suggested: A blanket.

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Level
2-3
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Practice
Yoga
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Teacher
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Props
Blanket
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Focus
Energy Balance
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Duration
60 minutes