Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Strengthen & Open Your Hamstrings - Preview

Often hamstrings are associated with flexibility, but this unique class will help you find the balance of strength and openness. Flow to warm up the necessary muscles to go into deep hamstring openers/strengtheners such as compass variations and a fun pose called, 'the exorcist'. Fear not, plenty of time will be spent cooling down, leaving your lower body strong but stretched. Props Suggested: One block and a strap.

level icon
Level
2-3
practice icon
Practice
Yoga
teacher icon
Teacher
prop icon
Props
Block & strap
duration icon
Duration
60 minutes