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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Daily Shift - Preview

Kundalini with Kia Miller

Big breakthroughs come from small things attended to over time. Begin or end every day with this sequence designed to clear away obstacles of the mind and align your energy. The simple, yet powerful exercises and breath work in this class initiate a shift in perspective; one that helps us to remember the sacredness of life and to receive the grace of being alive. The effects are cumulative, each day building on the next. Props Suggested: A blanket to sit on.

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Level
2
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Practice
Yoga
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Teacher
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Props
Blanket
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Focus
Advanced Students + Teachers
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Duration
45 minutes