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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Dissolve Grief & Sadness - Preview

Hatha with Elena Brower

If you're managing grief or sadness of any kind, take this time to help dissolve it through your practice. Amplify the light in your body and all around you. This simple, steady sequence of vinyasas, standing postures, Yin and resting poses will help you shift your inner stance and move through this moment in time. Props: Wall space

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Level
1-2
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Practice
Yoga
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Teacher
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Props
Wall space
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Focus
Emotional Health + Recovery
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Duration
45 minutes