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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Finding Your Touchstone - Preview

Kundalini with Kia Miller

This class is an invitation to walk gracefully through change or cycles of your life by connecting to your core Self. It has some strengthening poses and a focus on inner connection and mantras: HUM and SAT NAM. Props Needed: A blanket.

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Level
1-2
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Practice
Yoga
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Teacher
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Props
Blanket
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Duration
45 minutes