Take a class with Glo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Finding Your Touchstone - Preview

Kundalini with Kia Miller

This class is an invitation to walk gracefully through change or cycles of your life by connecting to your core Self. It has some strengthening poses and a focus on inner connection and mantras: HUM and SAT NAM. Props Needed: A blanket.

level icon
Level
1-2
practice icon
Practice
Yoga
teacher icon
Teacher
prop icon
Props
Blanket
duration icon
Duration
45 minutes