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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Shiva Bom - The Power to Transform - Preview

Kundalini with Kia Miller

Feel the folding and unfolding of your energy in this beautiful kriya that activates within you the power to transform poison to nectar, ignorance to wisdom, darkness to light. Class includes an 8 minute chant meditation using the mantra Sat Nam. This would make a great 40 day kriya :) Optional Prop: Blanket to sit on

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Level
2
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Practice
Yoga
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Teacher
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Props
Blanket
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Focus
Advanced Students + Teachers
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Duration
60 minutes