Take a class with Glo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Relieve Stress & Duality - Preview

This is a powerful kundalini yoga breath meditation that helps you to access a deep meditative mind space. If you have stress in your life and tend to get stuck in inner conflict then this is the practice for you. If you simply want to feel what a neutral mind is like, then this is the practice for you! I highly recommend you leave some time afterwards to sit in quiet meditation.

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Level
1-2
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Practice
Meditation
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Teacher
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Focus
Calm
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Duration
15 minutes