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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Come Home to Yourself - Preview

Kundalini with Kia Miller

This sweet practice prepares you to access a state of deep presence and calm. The kriya systematically opens the body, grounds your energy and prepares you to sit in meditation. Our focus is Pratyahar, withdrawing the senses. The meditation, called the 'Meditation into Thoughtlessness" helps to still your prana and mind, revealing something much deeper. When you come to a state of thoughtlessness, even for a second, then the Universe starts to serve you! Practice regularly and enhance the quality of your experience of life.

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Level
1-2
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Practice
Yoga
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Teacher
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Focus
Calm
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Duration
45 minutes