This sweet practice prepares you to access a state of deep presence and calm. The kriya systematically opens the body, grounds your energy and prepares you to sit in meditation. Our focus is Pratyahar, withdrawing the senses. The meditation, called the 'Meditation into Thoughtlessness" helps to still your prana and mind, revealing something much deeper. When you come to a state of thoughtlessness, even for a second, then the Universe starts to serve you! Practice regularly and enhance the quality of your experience of life.