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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Flow for Grief - Preview

This class is designed to help your body, mind, and nervous system as you navigate through and with grief. I hope that this practice brings you some refuge and some insight into your own humanity. Love. Props Needed: A bolster.

Level

1-2

Practice

Yoga

Props

Bolster

Intensity

2

Duration

30 minutes