Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Conscious Awareness - Preview

Hatha with Steven Espinosa

This energetic class begins with a steady opening warm up leading into a vigorous standing pose series focusing on moving with conscious awareness. Followed by arm and hand balances, a few hip and thigh openers, back bends and a spinal twist to finish. Also includes a brief tutorial for the wrists in urdhva dhanurasana (upward facing bow).

Level

1

Practice

Teacher

Intensity

2

Duration

60 minutes