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Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

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Restorative with Kia Miller

Take time out of time with this end of day restorative practice. If you have a busy life, this is the perfect way to let go and relax. Done regularly this practice will help you to manage stress and maintain a good energetic balance. Props recommended: Chair, Blanket, 1 Blocks

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Level
1
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Practice
Yoga
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Teacher
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Props
Block, blanket & chair
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Focus
Calm
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Duration
20 minutes