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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Renounce Time - Preview

Restorative with Kia Miller

Take time out of time with this end of day restorative practice. If you have a busy life, this is the perfect way to let go and relax. Done regularly this practice will help you to manage stress and maintain a good energetic balance. Props recommended: Chair, Blanket, 1 Blocks

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Level
1
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Practice
Yoga
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Teacher
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Props
Block, blanket & chair
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Focus
Calm
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Duration
20 minutes