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Reap the Benefits of Supta Baddha Konasana - Preview

Jo Tastula teacher avatar
Vinyasa Flow with Jo Tastula
Level 1-2 - 45 mins
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In this flow, warm up with sun salutations (surya namaskar) and then flow targeting your inner thighs, upper back and chest. Includes kneeling straddle variations for inner thigh work and crescent moon lunges (anjaneyasana) and locust pose back bend variations for the upper back and chest. Finish with 10 delicious minutes in fully supported cobbler's pose (supta baddha konasana) using blocks, a strap and bolster. Props Needed: Two blocks, a bolster, a strap and a blanket.

Level

1-2

Practice

Yoga

Teacher

Jo Tastula

Props

2 blocks, bolster, blanket & strap

Intensity

3

Duration

45 minutes