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Chill Practice When You're Tired - Preview

Stephanie Snyder teacher avatar
Hatha with Stephanie Snyder
Level 1-2 - 30 mins
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Props needed; block and blanket. Feel like watching tv? Or maybe a little yoga? Choose yoga and you will not be disappointed. This is my chill practice for when I'm feeling lazy and want a loose and open practice that doesn't feel intimidating. It's my go to when I'm wanting to do yoga but having trouble motivating. Try it, you might like it.

Level

1-2

Practice

Yoga

Props

Block & blanket

Intensity

1

Duration

30 minutes