Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Rhomboid Strength - Preview

Focus on rhomboid strength to open your chest, cultivating awareness around the back of your heart and helping you to expand your chest. For those who struggle with backbends, learn how to use your strength to create the opening needed for the big chest opening postures and if you are looking to work deeper into your backbends. Explore how to cultivate the strength needed to open yourself up to life.

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Level
2-3
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Practice
Yoga
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Duration
90 minutes