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Pre-Workout Practice - Preview

Tiffany Cruikshank teacher avatar
Vinyasa Flow with Tiffany Cruikshank
Level 1 - 10 mins
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A quick practice for before any kind of endurance sport competition or before a long training session. This class is designed to ease into the tissues gently and get the blood flowing, energizing the body without fatiguing the muscles.

Level

1

Practice

Yoga

Teacher

Tiffany Cruikshank

Intensity

1

Duration

10 minutes