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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Tap into Your Inner Power - Preview

Kundalini with Kia Miller

This set will tap you into your inner power. It strengthens your core, and activates the nerve plexus around the navel point called the 'nabhi.' This is a wonderful way to increase your vitality. Enjoy!

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Level
1-2
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Practice
Yoga
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Teacher
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Focus
Core & Energy Balance
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Duration
30 minutes