Take a class with Glo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Tap into Your Inner Power - Preview

Kundalini with Kia Miller

This set will tap you into your inner power. It strengthens your core, and activates the nerve plexus around the navel point called the 'nabhi.' This is a wonderful way to increase your vitality. Enjoy!

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Level
1-2
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Practice
Yoga
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Teacher
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Focus
Core & Energy Balance
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Duration
30 minutes