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Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Kia Beginner Class #4 - Preview

Kundalini with Kia Miller

Practice your first 'kriya' - a gentle sequence to move energy along the spine, release tension and open you to a sense of calm and ease. Age is measured by flexibility in the spine: to stay young, stay flexible. This is a beginners class but is excellent to do any time before meditation. Please have a blanket on hand.

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Level
1
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Practice
Yoga
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Teacher
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Props
Blanket
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Focus
Basics
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Duration
30 minutes