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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Kia Beginner Class #3 - Preview

Kundalini with Kia Miller

Bandhas are energetic locks practiced to help direct the energy flow in the body. Learn how to do Mulabandha (root lock), Uddiyanabandh (diaphragm lock), and Jalandharabandh (neck lock). These essential techniques are used throughout the practices.

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Level
1
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Practice
Yoga
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Teacher
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Focus
Basics
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Duration
10 minutes