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Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Kia Beginner Class #3 - Preview

Kundalini with Kia Miller

Bandhas are energetic locks practiced to help direct the energy flow in the body. Learn how to do Mulabandha (root lock), Uddiyanabandh (diaphragm lock), and Jalandharabandh (neck lock). These essential techniques are used throughout the practices.

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Level
1
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Practice
Yoga
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Teacher
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Focus
Basics
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Duration
10 minutes