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Brighten & Enliven - Preview

Jo Tastula teacher avatar
Vinyasa Flow with Jo Tastula
Level 2-3 - 30 mins
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This is a strengthening and invigorating half hour designed to brighten and enliven! LOTS of core work (knee into chest) warrior flow (virabhadrasana/utthita parsvottanasana/utthita trikonasana) ~ balance practice in side plank variation (vasistasana) warrior 3 (virabhadrasana 3) headstand (sirsasana). Backbends locust (salabhasana) bridge (setu bandhasana) upward facing bow (urdhva dhanurasana) & finishing with seated forward bend (paschimottanasana) & hip opener.

Level

2-3

Practice

Yoga

Teacher

Jo Tastula

Duration

30 minutes