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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Create Internal Equilibrium - Preview

Melt stress and restore your energy. There will be flow, however the focus is on flipping the switch and activating your parasympathetic nervous system. This is often called the 'rest & digest' system. Relieve your common tension with warrior 2, crescent moon and tree. And Root lock pose with the knowledge seal to help bring your mind into a calm and tranquil state. Inversion time at the end and savasana!

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Level
2
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Practice
Yoga
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Teacher
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Focus
Calm
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Duration
60 minutes