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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Cultivate Deep Awareness to Be Present - Preview

Use your asana practice to cultivate deep awareness of the present. Long, thoughtful holds in sun salutation B induce focus and the realization that it's all good! Solid flow with focus on pranayama while in more challenging poses like boat pose (navasana) and tripod headstand with fun leg variations. Reflect in the power of your body and the newfound ease in your mind as you conclude with a sweet savasana. Props Needed: Two blocks.

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Level
2-3
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Practice
Yoga
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Teacher
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Props
2 blocks
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Duration
90 minutes