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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Relax, Unwind, Rejuvenate - Preview

Relax, unwind and rejuvenate from your day with this grounded sequence of deep forward bends and hip openers. Alternate Nostril Breathing (Nadi Sodhana Pranayama) balances and calms the energies of the mind and body. Seated postures variations of Head-to-knee pose (Janu Sirsasana & Parivrita Janu Sirsasana), Pose of the Sage Bharadvaja (Bharadvajasana), Seated One Leg Folded Forward Fold (Triang Mukha Eka Pada Paschimottanasana), Cobblers Pose (Baddha Konasana). We open the wrists and feet then enter into a wee little flow stretching quads, hamstrings and spinal twist. Inversions are Dolphin followed by a delicious Headstand with variations (Sirsanana)! Finish with hip openers Cow faced Pose (Gomukhasana) try the headstand transition and Reclining Cobbler's Pose (Supta Baddha Konasana) to finish.

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Level
2-3
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Practice
Yoga
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Teacher
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Focus
Calm, Breath & Evening + Sleep
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Duration
30 minutes