This goes out to our desk dwellers—those that rarely give their seat a break from their…seat. This 30-minute flow focuses on the hips, glutes, and lower back. Begin in Broken Bridge, Mini Bridge and Table Top with hip circles, then Down Dog. Build heat with Knee-to-Nose and Single-Leg Chair Pose. Test your balance in Single-Leg Mountain pose, Low Lunge, Crescent, and Warrior II. Add Dancer’s pose for an added challenge, then wring out any residual stiffness with Supine Twists and a final Savasana to soak in the newfound expansion in your lower back, hips, and glutes. This class was previously recorded on November 30, 2020.