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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Spine Resilience Hatha - Preview

Hatha with Jason Crandell

Having a strong and resilient spine is the foundation of a safe yoga practice, yet it's often compromised by the stressors it endures off of the mat. Give your spine the attention it deserves with a series of accessible twists, backbends and side bends. Begin by finding your center in bird dog, then methodically move your spine in all directions with revolved crescent, locust, forearm side plank, revolved wide-legged standing forward fold and gate pose. Finish with a seated twist and bridge pose, leaving your spine feeling healthy and strong. This class was previously recorded on November 6, 2020.

Level

1-2

Practice

Teacher

Intensity

2

Duration

30 minutes