Having a strong and resilient spine is the foundation of a safe yoga practice, yet it's often compromised by the stressors it endures off of the mat. Give your spine the attention it deserves with a series of accessible twists, backbends and side bends. Begin by finding your center in bird dog, then methodically move your spine in all directions with revolved crescent, locust, forearm side plank, revolved wide-legged standing forward fold and gate pose. Finish with a seated twist and bridge pose, leaving your spine feeling healthy and strong. This class was previously recorded on November 6, 2020.