Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Core Conditioning Vinyasa Flow - Preview

Build confidence to sit with the unknown throughout a strong and challenging core-strengthening flow. Explore energizing, non-traditional vinyasas featuring sun salutations with rainbow rolls and creative balance work that will fire up your center. You'll focus on what's working as you burn through what's holding you back. This class was previously recorded on October 16, 2020. Props Needed: A block.

Level

2

Practice

Yoga

Teacher

Props

Block

Intensity

2

Duration

30 minutes