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Gentle Vinyasa Flow - Preview

Ivorie Jenkins teacher avatar
Vinyasa Flow with Ivorie Jenkins
Level 2 - 30 mins
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This nourishing flow offers an experience of gentle movement and restoration. Begin lying down with centering breaths and soothing movement, then transition into seated neck stretches and modified side plank before beginning to flow. Close with a gentle twist and savasana for a full experience of self-care. This class was previously recorded on October 8, 2020. Props Suggested: A blanket.

Level

2

Practice

Yoga

Teacher

Ivorie Jenkins

Props

Blanket

Intensity

1

Duration

30 minutes