This brisk standing flow will help to quickly flip your energy and mood at any time of day. Warm-up with bicycle core work then flow through twisted versions of chair, crescent lunge, and low lunge. Enjoy a nice opening in your shoulders in warrior 2 and ardha chandrasana chapasana, then close with a seated twist, baddha konasana, and savasana. This class was previously recorded on September 3, 2020.