This all-around, strength-building flow will work the full circumference of your core with revolved variations of poses. Create some heat right away then flow through lunge salutations and surya A's, weaving in boat, forearm side plank, fallen triangle, warrior 3, and side crow. Finish up powerfully with half locust and one-legged bridge lifts, then relax into a few reclined stretches and savasana. This class was previously recorded on August 31, 2020.
