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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Classic Vinyasa Flow - Preview

Let go and flow with this classic sequence of familiar poses. Warm-up with cat/cow and a dynamic cobra then get into a groove with a variation of sun salutation C. Cool off with bridge, a spinal twist, and happy baby before closing your practice in savasana. No fancy arm balances here, just a nice, straightup flow. This class was previously recorded on August 26, 2020.

Level

2

Practice

Yoga

Teacher

Intensity

2

Duration

30 minutes