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Ladder Flow - Preview

Dice Iida-Klein teacher avatar
Vinyasa Flow with Dice Iida-Klein
Level 2 - 45 mins
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This challenging, yet accessible ladder flow continues to build and repeat. Begin with a warm-up to activate your legs and open your hips, then weave together poses that lengthen and strengthen your lower body, side body, and core. Stretch it out as you cool down with a forward bend, happy baby, and a supine twist, then relax into savasana. This class was previously recorded on August 19, 2020.

Level

2

Practice

Yoga

Teacher

Dice Iida-Klein

Intensity

3

Duration

45 minutes